How do you pick up stitches from cast on row?

How do you pick up knit stitches?

Insert your needle, from front to back, into the center of the stitch closest to the cast-on (or bind-off) edge; wrap the working yarn around the needle counter-clockwise as if to knit; use the tip of the needle to pull that yarn through to the front of the fabric. One stitch picked up!

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